HOT PEPPER RELISH vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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HOT PEPPER RELISH wins in 4 out of 10 nutrient categories
HOT PEPPER RELISH: 4
vs
PITTED KALAMATA OLIVES: 3
(3 ties)
Overview
| Nutrient | HOT PEPPER RELISH | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER RELISH | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | HOT PEPPER RELISH | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,857 MG | 2,333 MG |