HOT PEPPER LUPINI SNACK vs ASMAR'S
Nutrition comparison per 100 g serving
Ad 468x60
HOT PEPPER LUPINI SNACK wins in 10 out of 13 nutrient categories
HOT PEPPER LUPINI SNACK: 10
vs
ASMAR'S: 2
(1 ties)
Overview
| Nutrient | HOT PEPPER LUPINI SNACK | ASMAR'S | Winner |
|---|---|---|---|
| Calories | 120 cal | 455 cal | |
| Protein | 14 g | 12.1 g | |
| Carbs | 14 g | 78.8 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 14 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER LUPINI SNACK | ASMAR'S | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HOT PEPPER LUPINI SNACK | ASMAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 121 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 642 MG | 364 MG |