HOT PEPPER & EGGPLANT AJVAR SPREAD vs GIGANDES BEANS IN VINAIGRETTE
Nutrition comparison per 100 g serving
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GIGANDES BEANS IN VINAIGRETTE wins in 5 out of 11 nutrient categories
HOT PEPPER & EGGPLANT AJVAR SPREAD: 4
vs
GIGANDES BEANS IN VINAIGRETTE: 5
(2 ties)
Overview
| Nutrient | HOT PEPPER & EGGPLANT AJVAR SPREAD | GIGANDES BEANS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 83 cal | 278 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 3.3 g | 22.2 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER & EGGPLANT AJVAR SPREAD | GIGANDES BEANS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PEPPER & EGGPLANT AJVAR SPREAD | GIGANDES BEANS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 400 MG | 389 MG |