HOT ONION RINGS vs CHERRY BERRY MIX
Nutrition comparison per 100 g serving
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CHERRY BERRY MIX wins in 6 out of 10 nutrient categories
HOT ONION RINGS: 2
vs
CHERRY BERRY MIX: 6
(2 ties)
Overview
| Nutrient | HOT ONION RINGS | CHERRY BERRY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT ONION RINGS | CHERRY BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 107 MG | 233 MG | |
| Sodium, Na | 1,036 MG | 183 MG |