HOT ONION RINGS CORN & OAT SNACK vs SEAWEED CHIPS WITH BROWN RICE
Nutrition comparison per 100 g serving
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SEAWEED CHIPS WITH BROWN RICE wins in 8 out of 12 nutrient categories
HOT ONION RINGS CORN & OAT SNACK: 2
vs
SEAWEED CHIPS WITH BROWN RICE: 8
(2 ties)
Overview
| Nutrient | HOT ONION RINGS CORN & OAT SNACK | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 511 cal | 464 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 60.0 g | 57.1 g | |
| Fat | 28.2 g | 25 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ONION RINGS CORN & OAT SNACK | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT ONION RINGS CORN & OAT SNACK | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 917 MG | 500 MG |