HOT OKRA PICKLED vs SELER CELERIAC SALAD
Nutrition comparison per 100 g serving
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SELER CELERIAC SALAD wins in 6 out of 10 nutrient categories
HOT OKRA PICKLED: 2
vs
SELER CELERIAC SALAD: 6
(2 ties)
Overview
| Nutrient | HOT OKRA PICKLED | SELER CELERIAC SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 30 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 20 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT OKRA PICKLED | SELER CELERIAC SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.4 MG |
Minerals
| Mineral | HOT OKRA PICKLED | SELER CELERIAC SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 633 MG | 480 MG |