HOT OKRA PICKLED vs ORIGINAL KIMCHI
Nutrition comparison per 100 g serving
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ORIGINAL KIMCHI wins in 8 out of 11 nutrient categories
HOT OKRA PICKLED: 0
vs
ORIGINAL KIMCHI: 8
(3 ties)
Overview
| Nutrient | HOT OKRA PICKLED | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT OKRA PICKLED | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 28.6 MG |
Minerals
| Mineral | HOT OKRA PICKLED | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 633 MG | 1,000 MG |