HOT OATS vs MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL wins in 15 out of 19 nutrient categories
HOT OATS: 3
vs
MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | HOT OATS | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 73.0 g | 80 g | |
| Fat | 6.4 g | 3.8 g | |
| Fiber | 7.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT OATS | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 758 UG | |
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | HOT OATS | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 375 MG | |
| Iron, Fe | 4.3 MG | 25.3 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 475 MG | |
| Zinc, Zn | 0 MG | 14 MG |