HOT OATS vs KASHI

Nutrition comparison per 100 g serving

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KASHI wins in 7 out of 11 nutrient categories

HOT OATS: 3 vs KASHI: 7 (1 ties)

Overview

Nutrient	HOT OATS	KASHI	Winner
Calories	381 cal	350 cal
Protein	11.1 g	22.5 g
Carbs	73.0 g	60 g
Fat	6.4 g	5 g
Fiber	7.9 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT OATS	KASHI	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	HOT OATS	KASHI
Calcium, Ca	63 MG	0 MG
Iron, Fe	4.3 MG	2.7 MG
Potassium, K	0 MG	650 MG
Sodium, Na	0 MG	275 MG

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