HOT N' SPICY CRISPY COATED PEANUTS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 5 out of 11 nutrient categories
HOT N' SPICY CRISPY COATED PEANUTS: 3
vs
WILDERNESS POETS: 5
(3 ties)
Overview
| Nutrient | HOT N' SPICY CRISPY COATED PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT N' SPICY CRISPY COATED PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HOT N' SPICY CRISPY COATED PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 964 MG | 4 MG |