HOT N' SPICY CRISPY COATED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HOT N' SPICY CRISPY COATED PEANUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | HOT N' SPICY CRISPY COATED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 53.6 g | 63.6 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT N' SPICY CRISPY COATED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 321 MG | 515 MG | |
| Sodium, Na | 964 MG | 545 MG |