HOT N' SPICY CRISPY COATED PEANUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
HOT N' SPICY CRISPY COATED PEANUTS: 4
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | HOT N' SPICY CRISPY COATED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 53.6 g | 10 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT N' SPICY CRISPY COATED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT N' SPICY CRISPY COATED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 964 MG | 0 MG |