HOT 'N SPICY COATING MIX vs GG'S
Nutrition comparison per 100 g serving
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GG'S wins in 5 out of 10 nutrient categories
HOT 'N SPICY COATING MIX: 3
vs
GG'S: 5
(2 ties)
Overview
| Nutrient | HOT 'N SPICY COATING MIX | GG'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT 'N SPICY COATING MIX | GG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 60 MG |
Minerals
| Mineral | HOT 'N SPICY COATING MIX | GG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 18 MG | |
| Sodium, Na | 2,000 MG | 0 MG |