HOT 'N SPICY CHICHARRONES FRIED PORK SKINS vs HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 5 out of 10 nutrient categories
HOT 'N SPICY CHICHARRONES FRIED PORK SKINS: 3
vs
HEART HEALTHY MIX: 5
(2 ties)
Overview
| Nutrient | HOT 'N SPICY CHICHARRONES FRIED PORK SKINS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 50 g | 8.6 g | |
| Carbs | 7.1 g | 57.1 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT 'N SPICY CHICHARRONES FRIED PORK SKINS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT 'N SPICY CHICHARRONES FRIED PORK SKINS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 2,714 MG | 0 MG |