HOT MOLE PASTE vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HOT MOLE PASTE: 5
vs
SOY SAUCE: 5
(1 ties)
Overview
| Nutrient | HOT MOLE PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 476 cal | 67 cal | |
| Protein | 11.9 g | 0 g | |
| Carbs | 65.5 g | 20 g | |
| Fat | 20.8 g | 0 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MOLE PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HOT MOLE PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 655 MG | 4,467 MG |