HOT MIXED SPICY RELISH WITH MANGO vs QUEEN OLIVES STUFFED WITH GARLIC
Nutrition comparison per 100 g serving
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HOT MIXED SPICY RELISH WITH MANGO wins in 3 out of 10 nutrient categories
HOT MIXED SPICY RELISH WITH MANGO: 3
vs
QUEEN OLIVES STUFFED WITH GARLIC: 2
(5 ties)
Overview
| Nutrient | HOT MIXED SPICY RELISH WITH MANGO | QUEEN OLIVES STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 160 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 13.3 g | 16 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MIXED SPICY RELISH WITH MANGO | QUEEN OLIVES STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT MIXED SPICY RELISH WITH MANGO | QUEEN OLIVES STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,467 MG | 1,400 MG |