HOT MIXED SPICY RELISH WITH MANGO vs CHICKEN & BACON COBB SALAD
Nutrition comparison per 100 g serving
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HOT MIXED SPICY RELISH WITH MANGO wins in 5 out of 10 nutrient categories
HOT MIXED SPICY RELISH WITH MANGO: 5
vs
CHICKEN & BACON COBB SALAD: 4
(1 ties)
Overview
| Nutrient | HOT MIXED SPICY RELISH WITH MANGO | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 223 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 6.7 g | 7.6 g | |
| Fat | 13.3 g | 18.9 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MIXED SPICY RELISH WITH MANGO | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | HOT MIXED SPICY RELISH WITH MANGO | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3,467 MG | 409 MG |