HOT MIXED SPICY RELISH WITH MANGO vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 6 out of 10 nutrient categories
HOT MIXED SPICY RELISH WITH MANGO: 3
vs
CAPRESE SALAD: 6
(1 ties)
Overview
| Nutrient | HOT MIXED SPICY RELISH WITH MANGO | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 152 cal | |
| Protein | 0 g | 5.8 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 13.3 g | 10.5 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT MIXED SPICY RELISH WITH MANGO | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 3,467 MG | 251 MG |