HOT MIXED SALAD IN VINEGAR BRINE vs TUNA SALAD
Nutrition comparison per 100 g serving
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HOT MIXED SALAD IN VINEGAR BRINE wins in 7 out of 11 nutrient categories
HOT MIXED SALAD IN VINEGAR BRINE: 7
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | HOT MIXED SALAD IN VINEGAR BRINE | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 2 cal | 245 cal | |
| Protein | 1.1 g | 9.1 g | |
| Carbs | 9.8 g | 9.1 g | |
| Fat | 0.0 g | 20 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MIXED SALAD IN VINEGAR BRINE | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.7 MG | 2.2 MG |
Minerals
| Mineral | HOT MIXED SALAD IN VINEGAR BRINE | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 570 MG | 491 MG |