HOT MIX COATED PEANUTS vs ROASTED CHANNA
Nutrition comparison per 100 g serving
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ROASTED CHANNA wins in 5 out of 11 nutrient categories
HOT MIX COATED PEANUTS: 4
vs
ROASTED CHANNA: 5
(2 ties)
Overview
| Nutrient | HOT MIX COATED PEANUTS | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calories | 504 cal | 350 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MIX COATED PEANUTS | ROASTED CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT MIX COATED PEANUTS | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 700 MG | 200 MG |