HOT MESS CLASSIC CHUNKY SALSA vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
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HOT MESS CLASSIC CHUNKY SALSA wins in 5 out of 10 nutrient categories
HOT MESS CLASSIC CHUNKY SALSA: 5
vs
LEBANESE STYLE HUMMUS: 4
(1 ties)
Overview
| Nutrient | HOT MESS CLASSIC CHUNKY SALSA | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 200 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MESS CLASSIC CHUNKY SALSA | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8 MG |
Minerals
| Mineral | HOT MESS CLASSIC CHUNKY SALSA | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 633 MG |