HOT MESS CLASSIC CHUNKY SALSA vs FRESH MILD GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH MILD GUACAMOLE wins in 5 out of 10 nutrient categories
HOT MESS CLASSIC CHUNKY SALSA: 4
vs
FRESH MILD GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | HOT MESS CLASSIC CHUNKY SALSA | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MESS CLASSIC CHUNKY SALSA | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8 MG |
Minerals
| Mineral | HOT MESS CLASSIC CHUNKY SALSA | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 2,367 MG |