HOT MANGO SALSA WITH HABANERO vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HOT MANGO SALSA WITH HABANERO: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | HOT MANGO SALSA WITH HABANERO | HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 96 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MANGO SALSA WITH HABANERO | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 2.1 MG |
Minerals
| Mineral | HOT MANGO SALSA WITH HABANERO | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 250 MG |