HOT MANGO HABANERO SALSA vs FRENCH SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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FRENCH SPICY GUACAMOLE wins in 6 out of 11 nutrient categories
HOT MANGO HABANERO SALSA: 2
vs
FRENCH SPICY GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | HOT MANGO HABANERO SALSA | FRENCH SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 65 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 16.1 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MANGO HABANERO SALSA | FRENCH SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | HOT MANGO HABANERO SALSA | FRENCH SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 440 MG |