HOT KIELBASA LINKS vs TURKEY UNCURED FRANKS
Nutrition comparison per 100 g serving
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HOT KIELBASA LINKS wins in 5 out of 10 nutrient categories
HOT KIELBASA LINKS: 5
vs
TURKEY UNCURED FRANKS: 3
(2 ties)
Overview
| Nutrient | HOT KIELBASA LINKS | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 222 cal | |
| Protein | 16.5 g | 11.1 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 15.3 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT KIELBASA LINKS | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HOT KIELBASA LINKS | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 222 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 847 MG | 844 MG |