HOT JALAPENO PEPPER SLICES vs SPINACH & GOAT CHEESE SALAD BOWL
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE SALAD BOWL wins in 5 out of 12 nutrient categories
HOT JALAPENO PEPPER SLICES: 4
vs
SPINACH & GOAT CHEESE SALAD BOWL: 5
(3 ties)
Overview
| Nutrient | HOT JALAPENO PEPPER SLICES | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 18 cal | 171 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT JALAPENO PEPPER SLICES | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT JALAPENO PEPPER SLICES | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,786 MG | 118 MG |