HOT JALAPENO CHEESY SAUCE DIP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HOT JALAPENO CHEESY SAUCE DIP wins in 9 out of 17 nutrient categories
HOT JALAPENO CHEESY SAUCE DIP: 9
vs
HARRIS TEETER: 4
(4 ties)
Overview
| Nutrient | HOT JALAPENO CHEESY SAUCE DIP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 10.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT JALAPENO CHEESY SAUCE DIP | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT JALAPENO CHEESY SAUCE DIP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 781 MG | 633 MG |