HOT ITALIAN SEASONED GROUND TURKEY vs BONELESS SKINLESS CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT ITALIAN SEASONED GROUND TURKEY: 3
vs
BONELESS SKINLESS CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | HOT ITALIAN SEASONED GROUND TURKEY | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SEASONED GROUND TURKEY | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SEASONED GROUND TURKEY | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 795 MG | 49 MG |