HOT ITALIAN SEASONED GROUND TURKEY vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT ITALIAN SEASONED GROUND TURKEY: 2
vs
93% LEAN | 7% FAT GROUND TURKEY: 2
(6 ties)
Overview
| Nutrient | HOT ITALIAN SEASONED GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SEASONED GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SEASONED GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 795 MG | 71 MG |