HOT ITALIAN SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT ITALIAN SAUSAGE: 4
vs
TURKEY FRANKS: 4
(2 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 319 cal | 221 cal | |
| Protein | 17.4 g | 16.2 g | |
| Carbs | 4.4 g | 2.9 g | |
| Fat | 26.1 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 841 MG | 838 MG |