HOT ITALIAN SAUSAGE vs HOT CURED PORK LONGANISA
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
HOT ITALIAN SAUSAGE: 6
vs
HOT CURED PORK LONGANISA: 1
(3 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | HOT CURED PORK LONGANISA | Winner |
|---|---|---|---|
| Calories | 247 cal | 329 cal | |
| Protein | 23.5 g | 12.7 g | |
| Carbs | 2.5 g | 8.9 g | |
| Fat | 16.1 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | HOT CURED PORK LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | HOT CURED PORK LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 556 MG | 418 MG |