HOT ITALIAN PORK SAUSAGE vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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CHICKEN FRANKS wins in 6 out of 10 nutrient categories
HOT ITALIAN PORK SAUSAGE: 2
vs
CHICKEN FRANKS: 6
(2 ties)
Overview
| Nutrient | HOT ITALIAN PORK SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 188 cal | |
| Protein | 16 g | 14.6 g | |
| Carbs | 1.3 g | 6.3 g | |
| Fat | 18.7 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN PORK SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 18.8 MG |
Minerals
| Mineral | HOT ITALIAN PORK SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 800 MG | 979 MG |