HOT ITALIAN PEPPERS IN OIL vs SMOKEY TOMATO SPEARD
Nutrition comparison per 100 g serving
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SMOKEY TOMATO SPEARD wins in 4 out of 10 nutrient categories
HOT ITALIAN PEPPERS IN OIL: 3
vs
SMOKEY TOMATO SPEARD: 4
(3 ties)
Overview
| Nutrient | HOT ITALIAN PEPPERS IN OIL | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Calories | 300 cal | 119 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 30 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN PEPPERS IN OIL | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 11.4 MG |
Minerals
| Mineral | HOT ITALIAN PEPPERS IN OIL | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 238 MG |