HOT ITALIAN PEPPERS IN OIL vs ARTICHOKE & CHEESE TAPENADE
Nutrition comparison per 100 g serving
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ARTICHOKE & CHEESE TAPENADE wins in 6 out of 10 nutrient categories
HOT ITALIAN PEPPERS IN OIL: 1
vs
ARTICHOKE & CHEESE TAPENADE: 6
(3 ties)
Overview
| Nutrient | HOT ITALIAN PEPPERS IN OIL | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN PEPPERS IN OIL | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 8 MG |
Minerals
| Mineral | HOT ITALIAN PEPPERS IN OIL | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 867 MG |