HOT ITALIAN ANTIPASTO vs KERALA CURRY
Nutrition comparison per 100 g serving
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HOT ITALIAN ANTIPASTO wins in 5 out of 10 nutrient categories
HOT ITALIAN ANTIPASTO: 5
vs
KERALA CURRY: 3
(2 ties)
Overview
| Nutrient | HOT ITALIAN ANTIPASTO | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 1.7 g | 0 g | |
| Carbs | 1.7 g | 16.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN ANTIPASTO | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 40 MG |
Minerals
| Mineral | HOT ITALIAN ANTIPASTO | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,083 MG |