HOT HONEY CHOPPED SALAD KIT vs TRIMMED MEDIUM ASPARAGUS READY VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT HONEY CHOPPED SALAD KIT: 5
vs
TRIMMED MEDIUM ASPARAGUS READY VEGGIES: 5
(1 ties)
Overview
| Nutrient | HOT HONEY CHOPPED SALAD KIT | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 17 g | 4.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HONEY CHOPPED SALAD KIT | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | HOT HONEY CHOPPED SALAD KIT | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 270 MG | 12 MG |