HOT HONEY CHICKEN WINGS vs MAPLE HAM SPREAD
Nutrition comparison per 100 g serving
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HOT HONEY CHICKEN WINGS wins in 6 out of 11 nutrient categories
HOT HONEY CHICKEN WINGS: 6
vs
MAPLE HAM SPREAD: 2
(3 ties)
Overview
| Nutrient | HOT HONEY CHICKEN WINGS | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 300 cal | |
| Protein | 17.7 g | 13.3 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 15.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HONEY CHICKEN WINGS | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT HONEY CHICKEN WINGS | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 434 MG | 800 MG |