HOT & HONEY CHEESE FLAVORED CORN SNACKS vs FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS wins in 4 out of 10 nutrient categories
HOT & HONEY CHEESE FLAVORED CORN SNACKS: 3
vs
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 4
(3 ties)
Overview
| Nutrient | HOT & HONEY CHEESE FLAVORED CORN SNACKS | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & HONEY CHEESE FLAVORED CORN SNACKS | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 136 MG | 107 MG | |
| Sodium, Na | 821 MG | 1,107 MG |