HOT & HONEY CHEESE FLAVORED CORN SNACKS vs FLAMIN' HOT FLAVORED SNACK MIX
Nutrition comparison per 100 g serving
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FLAMIN' HOT FLAVORED SNACK MIX wins in 6 out of 10 nutrient categories
HOT & HONEY CHEESE FLAVORED CORN SNACKS: 2
vs
FLAMIN' HOT FLAVORED SNACK MIX: 6
(2 ties)
Overview
| Nutrient | HOT & HONEY CHEESE FLAVORED CORN SNACKS | FLAMIN' HOT FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & HONEY CHEESE FLAVORED CORN SNACKS | FLAMIN' HOT FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 136 MG | 107 MG | |
| Sodium, Na | 821 MG | 750 MG |