HOT HOMESTYLE TOMATOES vs HUMMUS
Nutrition comparison per 100 g serving
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HOT HOMESTYLE TOMATOES wins in 5 out of 12 nutrient categories
HOT HOMESTYLE TOMATOES: 5
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | HOT HOMESTYLE TOMATOES | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HOMESTYLE TOMATOES | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT HOMESTYLE TOMATOES | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 214 MG |