HOT HATCH CHILE GUACAMOLE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HOT HATCH CHILE GUACAMOLE: 3
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | HOT HATCH CHILE GUACAMOLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 167 cal | 141 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HATCH CHILE GUACAMOLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HOT HATCH CHILE GUACAMOLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 400 MG | 594 MG |