HOT HABANERO MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS vs ARTISAN-STYLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ARTISAN-STYLE COTTAGE CHEESE wins in 8 out of 15 nutrient categories
HOT HABANERO MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS: 4
vs
ARTISAN-STYLE COTTAGE CHEESE: 8
(3 ties)
Overview
| Nutrient | HOT HABANERO MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS | ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 87 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 11.3 g | |
| Fat | 32.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HABANERO MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS | ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT HABANERO MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS | ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 679 MG | 160 MG |