HOT GREEN VERDE MEXICAN COOKING SAUCE vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 6 out of 12 nutrient categories
HOT GREEN VERDE MEXICAN COOKING SAUCE: 3
vs
GREEN ENCHILADA SAUCE: 6
(3 ties)
Overview
| Nutrient | HOT GREEN VERDE MEXICAN COOKING SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GREEN VERDE MEXICAN COOKING SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT GREEN VERDE MEXICAN COOKING SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 968 MG | 567 MG |