HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI wins in 11 out of 12 nutrient categories
HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI: 11
vs
PRETZEL PIECES: 0
(1 ties)
Overview
| Nutrient | HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 250 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI | PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 100 UG | 0 UG |
Minerals
| Mineral | HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 1,750 MG | 117 MG | |
| Sodium, Na | 1,500 MG | 867 MG |