HOT GIARDINIERA HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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HOT GIARDINIERA HUMMUS wins in 5 out of 10 nutrient categories
HOT GIARDINIERA HUMMUS: 5
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | HOT GIARDINIERA HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.3 g | 8.6 g | |
| Fat | 14.3 g | 17.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GIARDINIERA HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT GIARDINIERA HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 271 MG |