HOT GIARDINIERA HUMMUS vs PREMIUM DELI STYLE ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT GIARDINIERA HUMMUS: 4
vs
PREMIUM DELI STYLE ONION DIP: 4
(2 ties)
Overview
| Nutrient | HOT GIARDINIERA HUMMUS | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GIARDINIERA HUMMUS | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT GIARDINIERA HUMMUS | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 633 MG |