HOT GIARDINIERA HUMMUS vs BRUSCHETTA BALSAMICS DIPS
Nutrition comparison per 100 g serving
Ad 468x60
HOT GIARDINIERA HUMMUS wins in 5 out of 10 nutrient categories
HOT GIARDINIERA HUMMUS: 5
vs
BRUSCHETTA BALSAMICS DIPS: 4
(1 ties)
Overview
| Nutrient | HOT GIARDINIERA HUMMUS | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 103 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 15.5 g | 6.9 g | |
| Fat | 14.1 g | 6.9 g | |
| Fiber | 5.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GIARDINIERA HUMMUS | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 16.6 MG |
Minerals
| Mineral | HOT GIARDINIERA HUMMUS | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 69 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 437 MG | 362 MG |