HOT GARLIC CHICKEN CUP NOODLES STIR FRY vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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CHOW MEIN NOODLES wins in 6 out of 12 nutrient categories
HOT GARLIC CHICKEN CUP NOODLES STIR FRY: 4
vs
CHOW MEIN NOODLES: 6
(2 ties)
Overview
| Nutrient | HOT GARLIC CHICKEN CUP NOODLES STIR FRY | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 446 cal | 382 cal | |
| Protein | 10.8 g | 14.6 g | |
| Carbs | 65.1 g | 80 g | |
| Fat | 15.7 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GARLIC CHICKEN CUP NOODLES STIR FRY | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT GARLIC CHICKEN CUP NOODLES STIR FRY | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 73 MG | |
| Iron, Fe | 4.0 MG | 6.6 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 1,145 MG | 309 MG |