HOT FRUSTAS vs JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 7 out of 11 nutrient categories
HOT FRUSTAS: 3
vs
JACKFRUIT BOWL: 7
(1 ties)
Overview
| Nutrient | HOT FRUSTAS | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 240 cal | 130 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 36 g | 18.6 g | |
| Fat | 6 g | 4.5 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FRUSTAS | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | HOT FRUSTAS | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 620 MG | 283 MG |