HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 4 out of 11 nutrient categories
HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA: 1
vs
CHUNKY SALSA: 4
(6 ties)
Overview
| Nutrient | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 600 MG |